I started the Couch to 5K program last night and now today my legs want to fall off. As I've said to Bean before, people's legs don't just fall off but mine sure feel like it.
I downloaded Active.com's Couch to 5K app to my phone and got started. Week 1 Workout 1 is comprised of a 5 minute warm up walk, then alternates with walking, brisk walking and jogging. To be honest, I briskly walked more than I jogged. Several times I thought I'd never catch my breath again.
Time will tell if I stick with this or not. I have a very bad habit of starting and then magically forgetting many tasks.